Live a Healthier Life

January-26-2021

As we now deal with lockdown three, we are having to develop resilience, flexibility and patience like never before.  So how, amidst all the uncertainty, can we set ourselves up for success in what is likely to be another very unpredictable year?
It goes without saying that our health has to be our number one priority, and that has been reflected in the sale of Forever’s products which grew by 25% in the UK and Ireland in the six months between March and September.  And as concerns about jobs post furlough rise, increasing numbers are simply not prepared to see what happens and are instead seeking to take control of their own destinies with sign-ups increasing by 60% over that same period the previous year.
Digital transformation has enabled people to reach more people, access more training, serve more customers and build teams without geographical constraints.  We are working more efficiently and smarter than ever as circumstances have forced us all to adapt. One report suggested that we saw the equivalent of four years of digital transformation in the space of three months at the start of lockdown.
There has perhaps never been a better time to start a Forever business as we quite simply will not return to the old ways of working.
Director General of the DSA UK, Susannah Schofield says “It is clear that consumers are looking to alternative channels of retail following the closure of more traditional outlets.” The sector contributes £2.67billion to the UK economy each year, and over half a million people are involved in the industry. Susannah predicts that sales will remain higher than pre-Covid levels as more people turn to direct selling to supplement their incomes.
With the transition to exclusively online events, and access to training opportunities to developing skills and knowledge, it has never been easier to get started; allowing flexibility and opportunity wherever you live. And existing Forever Business Owners are finding that by delivering product launches virtually, their productivity has increased significantly as they work more efficiently. For some it has been the digital push that was needed, and many report confidence in their new found digital skills.
Natalie Berg, a retail analyst said, “The direct selling channel is one of the few bright spots in retail right now. But how does a model based on human interaction adapt to today’s challenge of social distancing?”
Natalie hosted a DSA roundtable discussion recently with Susannah Schofield and some DSA member companies where the key takeaways from the conversation were around agility and community.
Agility: direct selling is an inherently nimble, low-risk channel. When the pandemic hit, at-home demonstrations and shopping parties quickly went virtual. The sector believes this blended experience will stick post-COVID as online and offline worlds continue to merge. 
Community: The discussion focused on the importance of selling an experience, not a product. Building a community and fostering a sense of belonging will be vital for brands as we move into 2021. COVID has reinforced the importance of strengthening this in a digital setting - an active online community that swaps ideas, and advice will garner greater loyalty in the physical world.
You can watch the full discussion here

January-14-2021

AMELIA’S SIMPLE SALMON – C9 recipe

This lemon roasted salmon with sweet potatoes and broccolini is so simple to prepare, and makes the perfect delicious and healthy dinner.
Serves 1
113g salmon fillet
1 tbsp olive oil
115g (medium sized) sweet potato
½ tsp cinnamon
1 portion of steamed vegetables of your choice (I chose wilted spinach and asparagus)
1 garlic clove, crushed
1 tsp mixed herbs
Juice of ½ lemon
Cracked black pepper to taste
Begin by slicing your sweet potato into cubes, you can leave the skin on, then add to a roasting pan and season to taste. Put your sweet potato into your oven, pre-heated to 200C/180C fan/gas 6 and roast for 30 minutes. Whilst your sweet potatoes are cooking, make the dressing for your salmon. Mix the lemon juice, mixed herbs and garlic together in a small bowl, and then pour over your salmon. Place your salmon in the oven and cook alongside your potatoes for 20 minutes. Whilst your salmon and potatoes are cooking, simply wilt your spinach in a pan, and place your asparagus in a pan of boiling water and cook until tender. Serve with your salmon and roasted sweet potatoes.

RACHEL’S CHICKEN WITH MASH POTATO AND HOISIN SAUCE

This pan-fried chicken, mash and hoisin sauce is bursting full of flavours and make the perfect dinner. Cook up a fresh start!
Serves 2
4 potatoes, peeled
2 garlic cloves
2 chicken breasts
2 bok choy
1 spring onion, sliced thinly
Chicken stock cube
75ml water
2tbsp hoisin sauce
Preheat your oven to 200°C, bring a large saucepan of water to the boil. Chop the potatoes into 2cm chunks and add to the boiling water and simmer for 15-20 minutes until tender. Pop a frying pan on medium-high heat. Once hot, lay the chicken in the pan skin-side down for 5 minutes until the skin is golden. Turn, cook for 1 minute on the flesh side to seal the meat. Transfer to a large baking tray skin side up and roast on the top shelf of your oven until cooked, 15-20 mins. Cut off the root of the bok choy and separate the leaves. When the chicken has had 5 minutes in the oven, add the bok choy to the baking tray, around the chicken breasts (not covering), drizzle a little oil over the top and return to the oven for the remaining 10-15 minutes cooking time. Pop your frying pan back on medium high heat. Add a drizzle of oil, then add the hoisin sauce, chicken stock cube and water. Bring to the boil, then reduce the heat slightly and gently simmer until thickened, for 3-5 minutes. Once the potatoes are cooked, drain in a colander and pop back in your pan. Add the spring onion along with a small amount of butter and milk. Season with pepper and then mash. Pile the mash onto the plates, along with the chicken breast and share the bok choy alongside. Spoon the hoisin sauce over.

VANESSA’S SKINNY CHICKEN NUGGETS

With 100% fresh ingredients, these chicken nuggets will not only be a hit with the kids but will leave your mind guilt-free.
3 boneless and skinless chicken breasts, cut into 1-inch cubes
470ml panko breadcrumbs
1 egg white large, lightly whipped
1 tbsp extra virgin olive oil or canola oil
1 tsp black pepper
1/8 tsp cayenne pepper
1/4 tsp onion powder
salt to taste
Preheat oven to 400 degrees. In a large bowl add egg white and chicken cubes, toss to coat. Add seasoning to the chicken along with Panko breadcrumbs, and coat well. It may be necessary to press the crumbs onto the chicken pieces. Place the coated chicken pieces on a non-stick cookies sheet, drizzle with oil or use an oil sprayer if available. Cook for 30 minutes until chicken is cooked through.

AMELIA’S VEGETABLE FAJITAS – C9 recipe

This wonderful vegetarian fajita recipe makes the perfect quick, easy and delicious dinner that the whole family will enjoy.
Serves 1
80g red peppers, sliced
80g green peppers, sliced
1/2 courgette, sliced
50g button mushrooms, sliced
90g red onion, sliced
1 medium carrot, sliced
30g fajita seasoning
2 flour tortillas
1 tbsp guacamole
1 tbsp sour cream
Heat 5 sprays of low-calorie cooking oil your frying pan and add the red and green peppers, courgette, button mushrooms, red onion and medium carrot to your pan. Add 30g fajita seasoning and fry until all of the vegetables are soft and beginning to colour. Whilst the vegetables are cooking, warm your tortillas and spread 1 tbsp guacamole and 1 tbsp sour cream over each. Top with your vegetables, wrap and serve.

RACHEL’S CHICKPEA AND BULGUR WHEAT SALAD

Looking for a quick and tasty midweek dinner option? Why not try cooking up this prawn and chickpea bulgur salad? A delicious speedy meal in just 20 minutes!
Serves 2
1 red onion, chopped
1 vegetable stock cube
240ml water
120g bulgur wheat
2 garlic cloves, crushed
150g king prawns
1 can chickpeas, drained and rinsed
Mangetout
Mixed herbs (optional)
Heat a drizzle of oil in a medium saucepan over medium high heat. Add the onion and cook, stirring regularly, until soft, for 3-4 minutes. Pour the water into the saucepan with the onion, add the vegetable stock cube and bring to the boil. Stir in the bulgur, bring back up to the boil and simmer for 1 minute. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 minutes.
About 5 minutes before the bulgur wheat is ready, heat a drizzle of oil in a large frying pan over medium high heat. Add the prawns and mangetout and cook, stirring, until the prawns are almost cooked, and the mangetout are softened, for 2-3 minutes. Add the garlic and cook, stirring, until the prawns are cooked, for 1 minute. Season with pepper. Once the bulgur is cooked stir the chickpeas through. Feel free to season with mixed herbs. Divide the bulgur between plates, top with prawns and mangetout.

AMELIA’S TURKEY BURGERS WITH SWEET POTATO WEDGES

These easy lean turkey burgers are so simple to make, and are a great, easy meal for two!
Serves 2
1 large sweet potato, cut into wedges
260g turkey breast mince (under 5% fat)
1 small red onion, diced
1 garlic clove, grated
1 large egg, beaten
2 tsp dried oregano
1 tsp paprika
135g mixed salad
Cracked black pepper to taste
Heat your oven to 180C/160C fan/gas 4. Add your wedges to a pan, season to taste and roast for 30 minutes. To make the burgers, mix the mince in a bowl with the onion, garlic, and egg, and once combined, add a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burger patties about 3cm thick. Place on a baking tray in the oven for 15-20 mins until cooked through. Serve the burgers with the sweet potato wedges and your side salad.

RACHEL’S NAKED CHEESEBURGER WITH SWEET POTATO WEDGES

These juicy naked cheeseburgers are a great alternative to regular burgers and still feel indulgent with the addition of melted cheese and sweet potato wedges!
Serves 2
2 sweet potatoes
1 punnet baby plum tomatoes, halved
1 shallot, chopped
30g cheddar cheese, grated
2 tbsp balsamic vinegar
10g panko breadcrumbs
240g low fat beef mince
Mixed herbs
Rocket
Preheat the oven to 200°C. Chop the sweet potatoes into 2cm wide wedges. Pop the sweet potato wedges on a large baking tray. Spray with low calorie oil, then season with pepper. Toss to coat, then spread out in a single layer. Once your oven is hot, roast on the top shelf of your oven until golden, about 25-30 minutes. Turn halfway through cooking. Heat a drizzle of oil in a large frying pan over medium heat. Once hot, add the shallot and cook for about 6-7 mins, stirring regularly, until soft and caramelised. Add half the balsamic vinegar and cook for 1 minute until the liquid has evaporated and the onions look glossy. Transfer to a small bowl and set aside. Add the mixed herbs, panko breadcrumbs and 2 tablespoons of water in a large bowl, then add the beef mince. Mix with your hands until combined, then shape into two burgers about 2cm thick. Heat a spray of low calorie oil over medium high heat. Once hot, add the burgers and fry until browned on the outside and cooked through, this will take 12-14 minutes in total. Carefully turn them every 4 minutes and lower the heat if they are burning. When the burgers are cooked, remove the pan from the heat, sprinkle the cheese on the burgers, cover with a lid or foil and leave to rest for a few mins. The cheese will melt as the burgers rest. Pop the remaining balsamic vinegar into a bowl with add the tomatoes and the rocket, toss to coat. Share the burgers between your plates and top with the balsamic onion. Serve with the sweet potato wedges and rocket salad.

AMELIA’S HEALTHY CHICKEN KATSU CURRY

This healthier version of a katsu curry is coated in finely chopped almond flakes and baked rather than fried until crisp and golden. This is the perfect dish when you are trying to be healthy, but still want a little bit of what you fancy…
Serves 2
25g flaked almonds
3 tsp oil
2 boneless, skinless chicken breasts (about 300g/11oz total)
1 medium onion, roughly chopped
2 garlic cloves, finely chopped
thumb-sized piece ginger, peeled and finely chopped
2 tsp medium curry powder
¼ tsp ground turmeric
1 tbsp plain wholemeal flour
100g long-grain brown rice
2 spring onions, finely sliced (include the green part)
1 medium carrot, peeled into long strips with a vegetable peeler
⅓ cucumber, peeled into long strips with a vegetable peeler
1 small red chilli, finely chopped (deseeded if you don't like it too hot)
juice ½ lime
small handful mint leaves
small handful coriander leaves
Heat oven to 220C/200C fan/gas 7. Cook the brown rice in of boiling water for 35 minutes or until very tender. Crush the almonds using a pestle and mortar and sprinkle over a plate. Grease a small baking tray with a little of the oil. Brush the chicken on both sides with the remaining oil and season well. Coat the chicken with the nuts and place on the tray. Bake for 20 minutes or until browned and cooked through. Rest for 4-5 mins on the tray, then slice thickly.
Meanwhile, make the sauce. Heat the oil in a medium non-stick saucepan and add the onion, garlic and ginger. Loosely cover the pan and fry gently for 8 minutes or until softened and lightly browned, stirring occasionally. Remove the lid for the final 2 mins. Stir in the curry powder, turmeric and a good grinding of black pepper. Sprinkle over the flour, stir well and gradually add 400ml water, stirring constantly. Bring the sauce to a simmer and cook for 10 mins, stirring occasionally. Remove the pan from the heat and blitz the sauce with a stick blender until very smooth.
Once the rice is tender, add the spring onions and cook for 1 minute more. Drain well, then leave to stand whilst you make the salad. Toss the carrot and cucumber with the chilli, lime juice and herbs. Add your chicken to your plate, pour over the sauce and serve with the rice, and salad.

RACHEL’S THAI VEGGIE CURRY

Serves 2
1 cauliflower, broken into florets
Thai Spice Seasoning
150g rice
1 bok choy, chopped
1 green pepper, chopped
green beans, chopped
1/2 lime
1 bunch of coriander, roughly chopped
2tbsp yellow curry paste
200ml coconut milk
1tbsp soy sauce
Preheat your oven to 200°C. Pop the cauliflower florets onto a baking tray and drizzle with a little oil. Season with some Thai Spice Seasoning. Roast until soft and golden, 20-25 mins. Meanwhile, boil the rice. Heat low calorie oil in a large saucepan over medium-high heat. Stir-fry the pepper and beans until beginning to soften, for 4-5 mins. Stir in the yellow curry paste to coat and cook for a minute. Add the bok choy along with the coconut milk and the 75ml water. Bring to the boil then turn the heat to medium-low.
Let simmer until the beans are tender, 4-5 mins. When the cauliflower is ready, add it to the curry and stir to coat in the sauce. Remove from the heat and stir in the soy sauce. Squeeze in some lime juice. Fluff up the rice and stir in the lime zest. Serve with a lime wedge and a sprinkle of coriander.

LORRAINE’S HEALTHY APPLE, WALNUT AND GOAT’S CHEESE SALAD

40g of walnuts, chopped
50g goat’s cheese
1 cored red apple diced
1tbsp balsamic vinegar
Bag mixed salad leaves
Lightly fry the walnuts and apple in a small amount of low calorie cooking oil for 2-3 minutes until the nuts are sightly toasted and the apple is warmed through. Add the goat’s cheese and stir for 30 seconds. Arrange a bed of mixed leaves on your place and place your mixture on top. Drizzle a little balsamic glaze over to finish.

AMELIA’S POMEGRANATE CHICKEN WITH ALMOND COUSCOUS

Jazz up chicken breasts with this fruity, sweetly spiced sauce jewelled with zingy pomegranate seeds and served with refreshing and nutty couscous.
Serves 2
1/2 tbsp vegetable oil
100g couscous
1 chicken stock cube
1 large red onion, halved and thinly sliced
300g chicken mini fillets
4 tsp tagine spice paste or 2 tsp harissa, to taste
80ml bottle pomegranate juice (not sweetened)
50g pack pomegranate seeds
50g pack toasted flaked almond
Small pack mint, chopped
Boil the kettle and heat the oil in a large frying pan. Put the couscous in a bowl with some seasoning and crumble in half the stock cube. Add the onion to the pan and fry for a few minutes to soften. Pour boiling water over the couscous to just cover, then cover the bowl with a tea towel and set aside. Push the onion to one side of the pan, add the chicken fillets and brown on all sides. Stir in the tagine paste or harissa and the pomegranate juice, then crumble in the rest of the stock cube and season well. Simmer, uncovered, for 10 minutes until the sauce has thickened and the chicken is cooked through. Stir through the pomegranate seeds, saving a few to scatter over before serving. After 5 minutes, fluff up the couscous with a fork and stir through the almonds and mint. Serve the chicken on the couscous with the sauce spooned over.

RACHEL’S PRAWN AND TOMATO RISOTTO

Serves 2
1 leek
2 garlic cloves
1 bunch of parsley
1/2 red chilli
2 vegetable stock cubes
2tbsp tomato puree
175g risotto rice
1tbsp apple cider vinegar
150g king prawns
30g parmesan cheese
Make up 750ml stock water. Heat a little oil in a pan on medium heat. Once hot, add the leek and fry until softened, for 4-5 minutes. Stir in the garlic and tomato puree and cook for 1 minute. Add the rice, stir and cook for 1 minute. Add the apple cider vinegar and allow it to evaporate, 30 seconds. Stir in small amount of stock. When the stock has been absorbed by the rice, pour in another small amount. Keep the pan on medium heat and continue stirring in stock, letting it absorb each time. The cooking time should be 20-25 mins. When the risotto has 5-10 mins left, stir in the prawns and simmer until they are cooked.
Once cooked, remove the risotto from the heat and add the parmesan and half the parsley. Stir until the cheese has melted. Serve the risotto in bowls with the red chilli and remaining parsley sprinkled on top.

VANESSA’S MACARONI CHEESE

This low calorie Macaroni cheese is an indulgent way to end the day and not blow your calories. Great served with a side salad to balance it out or some garlic bread, if you have spare calories.
Serves 4
200g macaroni
40g plain white flour
40g butter
500ml semi skimmed milk
100g medium cheddar cheese
18g grated parmesan
Cook the macaroni in a large pan of boiling water as per pack instructions. Put the flour, butter and milk in a smaller saucepan. Bring slowly to the boil, stirring all the time with a wooden spoon. When the sauce starts to boil, it should have thickened. Turn the heat right down and simmer for about 2 minutes. Take the small saucepan off the heat and stir in the cheese. Drain the pasta and return to the pan. Pour the sauce into the pasta pan and mix well, and spoon into a shallow ovenproof dish. Scatter with the Parmesan. Place the dish under a hot grill and wait for the top to turn golden, serve immediately. I added 86g grilled chicken on the side to reach 600 calories, and also served with a side salad.

AMELIA’S GARLIC BUTTER CHICKEN AND VEGGIES

Buttery garlic sauce adds a luxurious feel to this gorgeous chicken and vegetable recipe, and its low in calories too – what could be better?
Serves 2
260g chicken breast
40g butter
2 garlic cloves, crushed
1 bunch broccolini, trimmed, halved
150g peas
1 courgette, sliced
2 tbsp basil leaves
Season the chicken well. Melt 10g of the butter in a frying pan over a medium-high heat. Cook the chicken for 3-5 minutes each side or until golden. Heat the remaining butter in the pan and cook the garlic for 30 seconds. Add the vegetables and cook, stirring, for 2-3 minutes until vegetables are tender and the chicken is cooked through. Slice the chicken and divide among serving dishes with the vegetables. Scatter over the basil leaves and serve with freshly ground black pepper.

RACHEL’S CARROT AND CORIANDER SOUP

Everyone loves this super healthy soup, which is perfect for an easy supper.
Serves 4
450g carrots, peeled and chopped
1 onion, chopped
1 potato, chopped into pieces
2 chicken or vegetable stock cubes
1.2l water
1tsp ground coriander
Fry the onions until soft, this will take about 5-6 minutes. Add in the ground coriander and potato and fry for 1 minute. Add in the water, stock cubes and carrots and boil for 20 minutes. Serve topped with black pepper and chilli flakes.

AMELIA’S TERIYAKI BEEF SKEWERS

If you are looking for a light and healthy dinner that is packed full of flavour, then these Teriyaki skewers are just the think to really pack a punch to your mealtimes.
Serves 2
1 tbsp soy sauce
3 tbsp freshly squeezed orange juice
15g chunk ginger, peeled and very finely grated
2 garlic cloves, crushed
1 tsp Forever Bee Honey
¼ tsp chilli flakes
300g , cut into long thin stripsbeef sirloin steak
100g long-grain brown rice
⅓ cucumber, cut into small cubes
2 , peeled and sliced into ribbons with a peelermedium carrots
4 , trimmed and diagonally slicedspring onions
100g , trimmed and slicedradishes
20g coriander, leaves roughly chopped, plus extra to garnish
10g , plus extra to garnishmint leaves
zest and juice 1 lime
25g , toasted and roughly choppedunsalted cashew nuts
Put the soy sauce, orange juice, ginger, garlic, Forever Bee Honey and chilli flakes in a small saucepan with 100ml cold water and bring to the boil. Boil for 3-5 minutes until well reduced, glossy and syrupy. Remove from the heat, pour into a shallow dish and leave to cool. Thread the beef onto 4 soaked wooden or metal skewers. Place in the marinade, turn and brush until well coated. Cover with cling film and marinate for 30 minutes. Whilst the beef is marinating, prepare the salad. Half-fill a medium pan with water and bring to the boil. Cook the rice for about 20 minutes until tender. Drain well then tip into a large bowl. Add the cucumber, carrots, spring onions, radishes, coriander, mint, oil, lime zest and juice, and toss well together well. Season with a little black pepper. Divide between two plates and top with a sprinkling of nuts and extra herbs to garnish.
Heat the grill to high. (You could also cook the skewers on a non-stick griddle pan.) Put the skewers on a rack above a foil-lined baking tray, reserving any excess marinade. Grill the skewers close to the heat for 3-5 minutes each side or until done to your liking. Brush with more marinade when they are turned. They should look sticky and glossy when cooked. Serve hot or cold with the rice salad.

January-11-2021

2021. The start of a brand-new year, and let’s face it, after last year who doesn’t want to make a strong and positive start to the New Year? January is the time for a fresh start, a clean slate and a recommitment to our goals, so with that in mind, some of us here at Head Office have decided to give ourselves a kickstart to getting fit and healthy in 2021 with our Head Office C9 Challenge.
From 11^th January, join me – Amelia – along with Rachel, Lorraine and Vanessa, as we navigate through the programme, and watch our vlogs as we share our (honest) experiences with you.

But what is the C9 and why does it work?

This nine-day programme includes advanced nutrition and exercise routines to help you succeed and reach your personal best on your terms. Typically, it can take up to three weeks to break out of a habit, so the C9 is designed to help adjust your mindset and get your nutrition on track so you can challenge yourself to really look and feel better, and develop long-term habits that will help you to achieve a healthier lifestyle.
The C9 is not just a nine-day programme. It is a reset for your body to help you develop healthy habits that you can take forward after the programme has finished. Think about what you want to achieve with this programme, and set yourself goals which you can tick off as you progress through. Remember, set your goals for YOU.
To support you with your reset and help you make the most out of your routine, you need a strong nutritional foundation, and this programme is specifically designed to fuel your body, alongside helping you to alter and develop your mindset to conquer cravings and stay committed to your goals. Five products make up the foundation of this programme, and each one is designed to provide supplemented support:

The Products

ALOE VERA GEL DRINKS

Forever’s Aloe Vera Gel drinks are the foundation of a healthy routine, and contain up to 99.7 percent pure inner leaf aloe gel. Aloe is great for skin, the immune system and it’s an ideal digestive aid. This purifying gel also contains vitamin C which contributes to the normal function of the immune system and to a normal energy-yielding metabolism. On the programme you can choose either classic Forever Aloe Vera Gel or try Forever Aloe Peaches or Forever Aloe Berry Nectar for a burst of cranberry, sweet apple and vitamin C.

FOREVER LITE ULTRA

Forever Lite Ultra is a delicious shake mix that provides your body with crucial muscle-building protein along with a complex blend of vitamins, minerals and amino acids. It’s low in carbohydrates and calories, but high in nutrition to help keep those cravings in check and satisfy your taste buds with delicious chocolate or vanilla flavour.

FOREVER THERM

Forever Therm is a carefully created formula contains a special combination of vitamins, including B6 and B12, which contribute to the reduction of tiredness and fatigue; the vitamin C will also contribute to a normal energy-yielding metabolism. Forever Therm also delivers caffeine from natural sources like guarana and green coffee beans.

FOREVER GARCINIA PLUS

Garcinia Cambogia is a tree, native to Southeast Asia, which produces fruit prized for its culinary and beneficial purposes. As well as the fruit’s extract, Forever Garcinia Plus contains chromium which contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.

FOREVER FIBER

Fibre is an essential part of any diet. It supports digestion and the growth of healthy bacteria to keep your gut going strong. Every packet of Forever Fiber provides the same amount of fibre as a cup-and-half of brown rice or two slices of whole wheat toast without the calories or carbs!

The Science

The food supplements in this programme are designed to provide supplemented support:
ENERGY

• Vitamins C, B2, B6 and B12 help to reduce tiredness and fatigue

• Vitamins C, B6, B12 can all be found in Forever Therm

METABOLIC SUPPORT

• Niacin and pantothenic acid support normal energy yielding metabolism

• Vitamin B6 assists with normal protein metabolism and the regulation of hormones

• Riboflavin supports normal iron metabolism

• Folic acid helps with healthy amino acid synthesis

• Forever Garcinia Plus contains chromium which contributes to normal macronutrient metabolism

ANTIOXIDANTS

• Vitamin C for protection of cells from oxidative damage

• Vitamin B2 contributes to protection of DNA, proteins and lipids from oxidative damage

PERFORMANCE

• Pantothenic acid for normal mental performance

• Forever Lite Ultra contains protein which contributes to the maintenance of and growth in muscle mass

IMMUNE SUPPORT

• Vitamin C, B12 and folic acid helps support health immune function

• Forever’s aloe vera drinking gels contain up to 99.7% pure aloe. Aloe vera helps support immune function

HEART HEALTH

• Thiamine contributes to normal heart function

DIGESTION:

• Forever Fiber is designed for digestive health since it’s high in fibre and low in saturated fat

• Forever’s aloe vera drinking gels contain up to 99.7% pure aloe. Aloe vera is a brilliant digestive aid that aids the cleansing process

The Journey

The products are only part of the programme. The C9 provides a road map to guide you step-by-step as you break bad habits and start incorporating better choices.
The first two days are challenging, but immensely rewarding. Kickstart the process of eliminating stored toxins and preparing your body for the next stage of the programme. You’ll replace some of your meals with a Forever Lite Ultra shake and have a list of healthy free foods to choose from to help manage cravings between meals.
On days three through to nine, you’ll really start building your progress to help you feel stronger and healthier. This is when healthy, balanced meals and light exercise are introduced to the programme.
After day nine, you will not only feel renewed, but have the tools you need to keep pushing forward. The C9 programme has everything you need to jumpstart your journey. From delicious, healthy recipes to exercises and supplement schedules, you’ll have all the tools you need to track your progress and stay motivated.
So, whether you are looking to kickstart your fitness journey, or simply challenge yourself to breaking bad habits, setting goals that are personal to you will really help with your progress and motivation. No matter what your achievement - whether you’re increasing the amount of fruit and veg you eat, or conquering that workout that you didn’t think you could - every goal you achieve is a success.
Let us know in the comments below if you will be joining us and completing your own C9 this January.
The C9 programme is available in a choice of:
Forever Lite Ultra Chocolate / Forever Aloe Vera Gel | code 476
Forever Lite Ultra Vanilla / Forever Aloe Vera Gel | code 475
Forever Lite Ultra Chocolate / Aloe Berry Nectar | code 626
Forever Lite Ultra Vanilla / Aloe Berry Nectar | code 625
Forever Lite Ultra Chocolate / Aloe Peaches | code 630
Forever Lite Ultra Vanilla / Aloe Peaches | code 629
Find them here